Optimal You

Optimal You is an open-ended, interactive guide written to help readers cultivate joy, mindfulness, and purpose in their lives. It encourages a life of vitality, fulfillment, and creativity...the creation of your best possible self.


Optimal You helps readers find purpose and clarity through a simple truth: that by taking the time to know ourselves and what our dreams are, we can appreciate who we are, find wonder and happiness in the world we live in, and discover what we need to do to achieve our dreams.


Featuring inspiring quotes from teachers, writers, leaders, and other visionaries paired with open-ended questions, personal guidance, and transformative practices, this enriching book is a powerful tool for positive change and personal realization.