Parkour and Freerunning

Parkour - the harmonious and artistic overcoming of equipment in the gym - is a discipline that aims at making «flow» possible for participants of all levels.

The participants learn to see the opportunities to overcome obstacles and present them as well as train approved movement techniques. A unique style may develop that suits the person and his or her movement abilities.

This manual illustrates how to create and overcome obstacles in the gym. The movements presented here are suitable for young students and other training groups age ten and over.