Plant-Strong Plant-Strong

Plant-Strong

Discover the World's Healthiest Diet--with 150 Engine 2 Recipes

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    • $13.99

Publisher Description

For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, My Beef With Meat is the definitive guide to convincing all that it's truly the best way to eat! New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all.

Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance:

You don't need meat and dairy to have strong bones or get enough protein

You get enough calcium and iron in plants

The myth of the Mediterranean diet

There is a serious problem with the Paleo diet

If you eat plants, you lose weight and feel great

My Beef With Meat proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.

GENRE
Health, Mind & Body
RELEASED
2013
May 14
LANGUAGE
EN
English
LENGTH
288
Pages
PUBLISHER
Grand Central Publishing
SELLER
Hachette Digital, Inc.
SIZE
47.6
MB

More Books by Rip Esselstyn

The Engine 2 Diet The Engine 2 Diet
2009
The Engine 2 Seven-Day Rescue Diet The Engine 2 Seven-Day Rescue Diet
2016
The Engine 2 Cookbook The Engine 2 Cookbook
2017
Stärker als Fleisch- E-Book Stärker als Fleisch- E-Book
2017

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