POWERBUILDING For Strength and Size

What is powerbuilding you ask?
The simple answer is that it’s a combination of bodybuilding and powerlifting where the goal is to add lean muscle mass with the strength to match.

A powerbuilder therefore may chose to compete in either sport but one does not need to compete in anything simply to have the goal of building strength & muscular size.

Stereotypically many bodybuilders are known for ripped physiques but are relatively weak in comparison to powerlifters that compete in the squat, bench press and deadlift. Likewise a lot of powerlifters tend to look “out of shape” when compared to their bodybuilding counterparts.

Powerbuilding training on the other hand makes bodybuilding synonymous with strength. With this workout philosophy you’ll mesh hypertrophy training and strength training by using heavy compound movements and insane workout intensity.