Prettier by the Plate: Nutrition for Natural Beauty

Real beauty is synonymous with the appearance of vitality, nourishment, and health. In Prettier by the Plate, you will learn all about the connection between your diet and beauty. Special attention is paid the condition and health of your body and how it relates to your skin. You will understand how to use foods to age gracefully, which foods and nutrients are best for boosting your natural beauty, which supplements are worth a try, and the differences between outer, inner, and natural beauty.

True beauty is achieved when you feel abundantly healthy, burst with energy, feel grounded in yourself, and radiate a positive attitude; all by using the power of nutrient-rich whole foods and living a holistic lifestyle. ​It naturally shows on the outside, too. Your whole body, including your skin, hair, nails, teeth, and eyes are a reflection of how healthy you are on the inside. ​This book is a great resource for holistic nutrition, plus you'll learn how to become prettier - plate by plate!