Put the Oxygen Mask On Yourself First! is a self-paced workshop that delves into important aspects of determining how to live a balanced life in these very busy and complicated times.
Developed by Lynn Brown, EdD, LPC, this is a research-based program.
The 22-page self-paced workshop contains information to provide guidance and worksheets to allow for insight.
Roles and Responsibilities
Equality of Time Balance, Involvement Balance,
and Satisfaction Balance Across the Roles
Satisfaction Among Multiple Roles
Values, Role Satisfaction, and Expectations
inter-Role Conflict and Facilitation
What Have you Recognized by Doing this Self-Paced Workshop?