• $32.99

Publisher Description

Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance.

Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping.

Discover the best foods for athletes:
100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiastWhole grains, fiber, and lean protein to elevate diet qualityFresh, energy-dense meals that help runners, triathletes, and cyclists train harderNutrient-rich bars and smoothies to promote fast recovery

With Racing Weight Cookbook, you'll take control of your diet with the proven Racing Weight approach, practiced by the world's best endurance athletes and backed by scientific research. The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well. Racing Weight Cookbook makes it easy for you to eat and train for weight loss at the same time.

GENRE
Health, Mind & Body
RELEASED
2014
March 12
LANGUAGE
EN
English
LENGTH
272
Pages
PUBLISHER
VeloPress
SELLER
Ingram DV LLC
SIZE
48.5
MB

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