Reboot Your Body

The majority of people alive today should reasonably expect to live into their nineties. But for too many, the last 10-15 years will be at best boring, quite likely painful, and at worst so debilitating that they become a serious burden on their families and on state care. This need not be the case. This book will show you how to maintain a healthy digestive system, build up your immune system, and adopt lifestyle habits that reduce your risk of disease, debility and decline.