Calorie restriction works! Many diet programs use calorie restriction. An example is lap band surgery, which works very effectively by calorie restriction. The problem is that most of the time calorie restriction is not done properly. Here is a no nonsense guide on how to make calorie restriction work for you effectively. This book will show you how to figure out the number of calories you need to take in each day to lose weight. In addition this book includes personalized diet plans that give you easy and complete menus for breakfast, lunch and dinner for the number of calories (from 1200 to 2400 calories) that you need to lose weight. The money you can save choosing this inexpensive diet program is significant. So is the money you can save with lower food bills and decreased need for expensive medications, more expensive surgery, and lowering the risk of diabetes. This is a book you can use lifelong to keep your weight under control.