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Publisher Description

Lose 3-5 lbs or More Every Week with Recipes for the 5:2 Fast Diet
Contains Over 100 Delicious Recipes for the 5:2 Diet with Illustrations

This cookbook contains all the meals you will ever need to follow the 5:2 Diet and to help you lose at least 3-5 lbs or more every week.  The 5:2 Diet developed by Dr Michael Mosley, lets you eat normally five days a week but on the other two you can only eat 500 or 600 calories, regardless of your present weight or how much you want to lose.

The book makes it really easy to follow this 'diet' as the food is so easy to make.  It makes sense to cook something quick as you don't want to be in the kitchen for too long when you are trying to eat less food.  

After getting frustrated with the expensive and fussy recipes in other 5:2 cookbooks the author thought there had to be a simpler way to cook and eat delicious low calorie food and this cookbook is the result.

There are over a 100 easy to cook and delicious recipes that will make your fasting days easier to manage rather than to dread. They include breakfasts, easy lunches and some mouthwatering dinners. The recipes are carefully put together with a balance of protein and carbohydrates and will satisfy even the hungriest appetites.

Prawn and Fennel Soup
Hearty Potato and Leek Soup
BLT Lunch
Mushroom Risotto
Chicken Lasagne
Beef and Courgette Bake
Pork Stroganoff with Rice

Also Includes:
An overview of the 5:2 Diet with handy starting tips.
Calorie counts for all recipes with preparation and cooking times
Recipes marked that are suitable for freezing
Full & Comprehensive Calorie Counter

Filled with colourful illustrations, the recipes are calorie grouped and portioned into either 1, 2, or 4 servings.  Also included is a recipe index arranged by calorie count, which great if you are near to your limit after having lunch and want to adjust your evening meal.  Like all the cookbooks in this series, recipes are easy, low-calorie, and no nonsense so that you can make extra, freeze ahead, and limit your time in the kitchen.

So if you are serious about losing weight fast and simply, then pick up this book now and start losing some serious weight.

Reviewer Remarks:
"Who knew you could eat this well on 500 calories?"
 "Great Little Book"
 "Will not go hungry"
 "Excellent book, well written and great recipes" 


Health, Mind & Body
April 17
Liz Armond
Draft2Digital, LLC

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