Reduce Your Stress

Surveys show that 25% of the British workforce is concerned about work-related stress and 1 in 4 people in the UK visit their GP suffering from mental health issues such as stress, anxiety and depression. Regardless of the underlying cause of this reported increase, tools and strategies must be made available to people to reduce the negative impact stress has on our health and wellbeing. The purpose of this programme is to provide you with tried and tested strategies and techniques for living a stress-free life. This programme combines information on stress, exercises to help you understand what is causing you to feel stressed and 6 audio exercises to help you relax and relieve the pressure that you are currently facing. "You don't have to 'downsize' or change your job. You just need to be aware of your stress triggers and build in strategies into your life so you know when you're stressed and what to do about it." - Tracy Tutty, Stress Therapist.