Restoring Flexibility

A fully illustrated, step-by-step program that improves the mobility of seniors and promotes long-term health from the star of Third Age Yoga on YouTube.

No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this twenty-five-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you:
Improve your postureIncrease spinal flexibilityRelease tightness in your shouldersRelax the muscles in your torsoExpand mobility in your hip jointsReduce the chances of falling
This book's safe, age-appropriate, customizable approach to yoga-based exercise is specifically designed to restore your flexibility, mobility, and agility while ensuring a longer life and more independent lifestyle. As this flexibility practice becomes a regular habit, you'll feel more energetic and enjoy moving freely. Your favorite physical activity, like walking, golf and even dancing, will once again became a personal pleasure.