Ride Fit

Cycling is a great way to get fit. It’s a low-impact exercise, which means it’s kinder on your joints and an ideal way for people of all ages and abilities to get regular workouts. In fact, studies have shown that regular cyclists enjoy the health of people ten years younger.

Whether you’re an absolute beginner or an experienced competitive cyclist, Ride Fit gives you the advice and information you need to maintain and improve your level of fitness. Graded training programs take you from a beginner’s regimen all the way to top-level competition schedules. Based on your current level of experience and fitness you can start with the program that best suits your skill level. 


Author David Fiedler includes valuable advice about equipment, with information on the various types of cycling and tips on making the right choice to suit your personal style. He also adds suggestions on easy ways to slot cycling into your daily routine. Detailed charts will help you gauge your weekly progress at refresher level, intermediate level and top level.