• $12.99

Publisher Description

Free yourself from the destructive cycle of compulsive skin picking

Annette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through: 1) exercises to help you to break the habit of the behavior, 2) techniques to reduce stress and anxiety naturally, thus reducing the body’s need to pick, 3) how to release negative thoughts and emotions holding you back and 4) lifestyle changes to restore physiological balance, including which foods to avoid, which to eat more of, and natural supplements to help you stop. This comprehensive guide is a lifesaver for those suffering from skin picking, and is invaluable also for health professionals interested in learning how to help their patients who pick.

GENRE
Health, Mind & Body
RELEASED
2014
January 9
LANGUAGE
EN
English
LENGTH
185
Pages
PUBLISHER
Annette Pasternak
SELLER
Smashwords, Inc.
SIZE
407.1
KB