Sleep like a Monk

😴 Why You Still Wake Up Tired — Even After 8 Hours

In today's hyperconnected world of late-night scrolling, caffeine-fueled work marathons, and glowing screens, sleep has become the first casualty. Millions lie in bed each night, exhausted yet restless. "Sleep Reset: The Book That Understands Your Exhaustion" goes beyond the surface to uncover why your sleep feels broken—and how to fix it without medication, gimmicks, or guilt.

🌍 Real Stories. Real Science. Real Solutions.

This isn't just another sleep advice book. You'll travel through vivid real-life journeys—from a burnt-out designer in Sydney to a sleepless coder in Manhattan—alongside world-class experts from Tokyo, Mumbai, Cape Town, and more. With each chapter, you'll:

•Understand your circadian rhythm and how to reset it
•Break the blue light addiction that silently ruins your nights
•Learn why deep sleep—not just more sleep—heals your mind and body
•Follow 7-day step-by-step resets for lasting change
No fluff. Just science-backed tools, relatable stories, and sleep wisdom from around the globe.

🌙 Your Sleep Isn't Lazy — It's Your Superpower

This book is not about working harder. It's about healing better. Whether you're a student struggling to focus, a parent chasing peace, or a professional battling burnout, you'll find clarity, calm, and control through the power of deep, soul-level sleep.

Once you stop chasing energy—and start building it—everything changes.

Because when you finally sleep right,
You don't just rest…
You rise.