Does your child
Refuse to cooperate in the morning? Get into trouble for not listening? "Lose it" over seemingly insignificant issues? Seem to resist sleep?
An estimated 69 percent of American infants, children, and teens are sleep deprived. Studies have shown that sleep deficits can contribute to hyperactivity, distraction, forgetfulness, learning problems, illness, accidents, and disruptive behaviors. Often what our misbehaving kids really need isn't more "consequences" or more medication but more sleep.
Sleepless in America offers weary and frustrated parents a helping hand and an exciting new approach to managing challenging behaviors by integrating research on stress, sleep, and temperament with practical strategies and a five-step approach that enables parents to help their "tired and wired" children get the sleep they so desperately need.
Kurcinka (Raising Your Spirited Child) recasts misbehaving children as children missing sleep (and thus, children who can be helped sans drugs and punishment) in this treatise on the manifold virtues of a good night's sleep. "Sound sleep is the foundation of good behavior," Kurcinka says, warning parents that temper tantrums, irritability, screaming-bed-jumping-freak-outs and other unwanted behaviors can be scaled back dramatically if parents ensure their kids get enough sleep-something admittedly easier written about than done. Using advice and case studies from many of the parents who have participated in her workshops, Kurcinka provides insights into why kids do not go to sleep (an imbalance of "calm energy" and "tense energy" is one theory) as well as how parents' fatigue can affect their children. She advocates tension management as a way to foster good sleeping habits and includes how-to regimens to establish bed-time routines tailored to individual children's needs. She also helps parents reset their kids' (from infants to teenagers) body clocks to avoid sleepless nights and the morning battles, stress and school bus scramble.