Staying Well With Guided Imagery

"A clear and heartfelt step-by-step guide" (Clarissa Pinkola Estes, author of Women Who Run with the Wolves) to using visualization to maximize health.

Using the techniques of imagery, total body wellness can be achieved without prescriptive medicine. With this comprehensive, user-friendly primer, readers will learn just what guided sensory imagery is and how to create powerful images in the mind that direct the body to heal—both emotionally and physically.

"Everything you need to know about creative imagination, from medical research to Belleruth Naparstek's excellent scripts, are provided in this clear, compassionate, and comprehensive resource." —Joan Borysenko, New York Times–bestselling author of Pocketful of Miracles

"A gentle gem, an admirable blend of the practical, the spiritual, and the scientific. Anyone—whether sick or well—will benefit from these insights." —Larry Dorsey, M.D., New York Times–bestselling author of Healing Words