Stress Less: A Teen’s Guide to Balance in a Busy World

Find your balance, calm your mind, and stress less.

Life as a teen can feel overwhelming — school deadlines, social media, friendships, and family pressures all pile up. But stress doesn't have to control you.

In Stress Less, Ethan Cross gives teens a clear, supportive guide to handling stress and creating balance in a busy world. With relatable stories, easy exercises, and proven strategies, this book helps you:

•Understand what stress really is — and how it affects your mind and body.
•Build healthy routines for sleep, food, and movement.
•Use mindfulness and quick calm-down tools to reset anytime.
•Manage school pressure without burning out.
•Set boundaries with technology and social media.
•Find balance between academics, friendships, and family life.

Practical, encouraging, and teen-friendly, Stress Less is the toolkit every young person needs to face challenges with resilience and confidence.