Most of us in business thrive on stress. We love it when it works and ignore it when it doesn’t. Our best performances are achieved under stress and without the stress we would probably only be mediocre. Stress is good but it must be managed if it is to remain good.
Throughout this ebook you will find advice on how to keep stress under control. We will discuss: Stress Makers - those things about our environment and ourselves that contribute to stress. Stress Symptoms - how to recognize when the stress in your life is getting too much Stress Busters - ways to control the stress makers and considerably improve the quality of your life.