PLEASE NOTE: This is a summary and analysis of the book and not the original book.
In his New York Times bestseller, Atomic Habits, James Clear presents an easy, actionable guide to making big changes in your life by starting with the smallest steps. Learn how developing Atomic Habits can help you become the best version of yourself!
What does this ZIP Reads Summary Include?
Synopsis of the original book
Key takeaways from each section
What are atomic habits and how they work
The four laws of habit forming (and breaking)
How to change your environment to make habits easier
Common pitfalls and mistakes that derail progress
How to apply atomic habits to any area of your life
Background on James Clear
About the Original Book:
In his first book, James Clear provides a wealth of advice he has practiced and accumulated over the years as he became an expert on habits through research and practice. Atomic Habits is a system for making sweeping changes in your life by starting with the smallest, easiest steps. Each small action you take is another vote towards the person you want to become. His book is an easy-to-follow guide to implementing his habit practice in your own life.
DISCLAIMER: This book is intended as a companion to, not a replacement for, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.