The Complete Guide to Fasting by Dr. Jason Fung - A BookSuma Book Summary
**Please note that this summary of The Complete Guide to Fasting by Dr. Jason Fung is NOT the original book. This book was written and published by BookSuma and is not affiliated with or endorsed by the Jason Fung.**
Would you like to burn fat, prevent disease, and lengthen your life with a simple, no-fuss plan proven effective by study after study? Fasting may be the solution to many of your health and weight issues. Fasting, when done correctly, provides a therapeutic approach that gives you fast, proven results regardless of your diet plan.
The Complete Guide to Fasting by Dr. Jason Fung shows you how to implement this incredible protocol seamlessly into your life (and it's easier than you think). Dr. Fung is a world-renowned fasting expert, having guided more than 1,000 of his own patients successfully through the program. Now he guides you through the fasting process from start to finish, including
An overview of the science of fasting and how it changes your bodyThe different ways to fastHow to fast safely and effectivelyAnd how to prevent possible negative effects from fasting
The BookSuma Summary of Jason Fung's The Complete Guide to Fasting brings you the main takeaways from the book in less than half an hour! Our experts have read and extracted the most important points from The Complete Guide to Fasting, distilling those key points into an easy-to-read summary for your convenience. Our passion is helping busy people maximize their time and personal growth.
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