Supercharge with Superfoods
365 Ways to Maximize Your Health!
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- $9.99
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- $9.99
Publisher Description
Living healthier and longer is simpler than you may think--when you know your superfoods.
With Supercharge with Superfoods, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, MS, RD, offer 365 tips on incorporating these important foods into your diet, including how to:
• Eat blueberries to fuel brain power
• Prevent cancer with broccoli
• Lower cholesterol with oats
• Make skin look youthful with pumpkin products
• Eat salmon for your heart
• Protect eyes with spinach
• Boost your immune system with yogurt
Empowering and educational, this complete and concise guide is your new and improved way to look good and feel great!
GENRE
Health, Mind & Body
RELEASED
2010
April 18
LANGUAGE
EN
English
LENGTH
224
Pages
PUBLISHER
Adams Media
SELLER
Simon & Schuster Canada
SIZE
672.5
KB
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