Switch On Your Brain
The Key to Peak Happiness, Thinking, and Health
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4.5 • 24 Ratings
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- $10.99
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- $10.99
Publisher Description
According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.
Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.
Customer Reviews
Exactly what I needed
I’m a real person who honestly read this book to uncover ways to help myself gain control over my toxic thinking. I’ve been a slave to anxiety, worry, fear and negative thinking most of my life. And the best anyone has suggested was “just think positive”. Well, that went in one ear and out the other (and frankly, it made things worse because it just simplified a real life struggle and pain as if they knew what it was like to me in my head) because the thoughts were so real and debilitating and no one helped me understand how to stop and prevent those toxic thoughts. I started to feel crazy! But Caroline has now taught me HOW to control and eliminate those toxic thoughts with a step by step guide and taught me why and how thoughts even do what they do. Without reading Caroline’s book, I feel I would have eventually lost my mind and continued to hurt myself mentally and also hurt my loved ones too because being around me was stressful for everyone. Thank you Caroline. I truly believe God has put you here on Earth to save the minds of millions. I know for sure, you’ve saved mine. God Bless.
Switch on your brain.
Loved it. Very informative and enlightening. If you have been lead here to read this, then you need to read this book!!!