• $10.99

Publisher Description

Through stories, insights, and step-by-step advice, Easwaran shows us how to calm our minds.


When the mind is unhurried, we are patient, kind, and focused, ready to respond to what really matters amidst the clamor of a busy day. The secret is to train our minds to work steadily and with one-pointed attention, however many tasks confront us.
For over forty years, Easwaran taught meditation and the wisdom of slowing down. As we read, we find ourselves in situations where we may get impatient or upset - standing in line, dealing with difficult colleagues, shopping with children with agendas of their own - but as Easwaran relates each event, we see it from the perspective of an unhurried mind. And we see small ways to change how we respond, opening the door to rich, loving relationships, creative and productive work, and a quiet sense of joy that can permeate our lives.

GENRE
Health, Mind & Body
RELEASED
2012
October 9
LANGUAGE
EN
English
LENGTH
216
Pages
PUBLISHER
Nilgiri Press
SELLER
The Blue Mountain Center of Meditation
SIZE
694.5
KB

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