Ten

TEN is a comprehensive, easy-to-follow fitness regime that works. It combines the principles of nutrition, weight and cardiovascular exercise into a training system that will help you burn fat and build muscle in just ten weeks. Includes a new section on 3D Workouts that helps work muscles on different planes, and builds strength in those stabiliser muscles as well as the main target muscules.In this book, Vincent shows you what works and what doesn’t, and debunks the many fitness myths that may be stopping you from getting that lean, trim and strong body.


Former national athlete and, now, television star, Vincent Ng has become synonymous with the sport of wushu in Singapore. He won gold at numerous international martial arts tournaments and was a three-time gold medalist at the Southeast Asian Games. He was even voted as one of the top 50 athletes of the century by the local newspaper, The Straits Times.

 

This former World Wushu champion threw his flying kicks into the entertainment scene when he was a finalist in Star Search 1997, Singapore’s bi-annual talent search. As a television actor, he is best known for his lead role as a personable police sergeant in Heartlanders. That he has been consistently named one of the ten most popular artistes at MediaCorp’s Star Awards (2000, 2001, 2004 and 2005) is testament to his continued popularity.