The 7 Colour Meditation: turn the pages and breathe in the colours!
Publisher Description
A really simple new way to pace yourself, slow down and be blissfully mindful. As the title says, you just turn (or click) the pages and breathe. One breath per page gives you a nice 6 minute meditation through the seven colours. To really get into a colourfully altered state, try seven breaths a page! Each colour can represent a chakra, or level of the human being. Or it could be just pure experience of the qualities of colour as you mindfully breathe.
Customer Reviews
Sweetmiakitty
,
Lovely little meditation break
A pleasant meditation experience offered in a creative format. I go through this more often than I expected I would. A free iBook too! Really worth a look. A sincere thank you to the generosity of the author for giving us this for free! Recommend.
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