The 90 Day Discipline

In The 90-Day Discipline, coach Chris “CT” Thomas delivers a clear, no-nonsense system for rebuilding your body, your habits, and your standards — without extreme diets, gimmicks, or burnout.
After more than 15 years of coaching real people with real lives, CT discovered a simple truth: motivation fades, but discipline — when built correctly — lasts.
This book is not about perfection.
It’s about structure, ownership, and follow-through.
Inside, you’ll learn how to:
Stop relying on motivation and build discipline instead
Create sustainable nutrition habits without obsession
Train with purpose instead of punishment
Follow a clear 90-day framework that actually works
Keep your results long after the program ends
Whether you’re starting over for the first time or the tenth, The 90-Day Discipline gives you a proven system to stop negotiating with yourself and start showing up consistently.
This is not a quick fix.
It’s a new standard.
If you’re ready to stop restarting and start building something that lasts, this book will meet you exactly where you are — and take you further than you’ve been before.