The Alkaline Reset Cleanse
The 7-Day Reboot for Unlimited Energy, Rapid Weight Loss, and the Prevention of Degenerative Disease
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2.5 • 2 Ratings
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- $12.99
Publisher Description
A powerful seven-day, whole-food cleanse to completely reset and reboot your body, targeting the Five Master Systems (endocrine, digestive, immune, detoxification, and pH balancing).
Balance equals life. At base, our bodies make us fighters because the body will drop everything to make balance happen. So when we put one system out of balance, we are essentially making our body fight itself.
The Alkaline Reset Cleanse is a different way of thinking about the body and how we can rapidly replenish, heal, and reboot ourselves back to optimal health. The body's number-one goal is to maintain homeostasis and balance throughout our Five Master Systems: endocrine, immune, digestive, detoxification, and alkaline buffering (pH balancing). But through our dietary and lifestyle choices, we often put our body into a state of emergency. It is this constant state of emergency from which sickness and disease emerge.
For over 10 years, health coach Ross Bridgeford has guided thousands of people through his alkaline cleanse programs. In The Alkaline Reset Cleanse, he has distilled his program down to a straightforward and immediately manageable seven-day program, complete with shopping lists, recipes, and encouraging tips from those who have already succeeded.
We need to wipe the slate clean. We have to give the body the tools it needs to repair, replenish, rebuild, and thrive. With seven highly nourishing days filled with real, whole foods--specifically selected and planned to make it easy, enjoyable, and energizing--the Alkaline Reset Cleanse will help you to lose weight, restore your immunity, soothe digestion, and give you abundant health.
Customer Reviews
I’m happy but it was hard!!
I enjoyed the information in this book and I do believe it really works! I am on my last day of the actual 7 day cleanse (I also ate well and loosely followed the week before plan) and I have to say I do feel more energetic and I’ve lost all the weight I gained since Covid started, plus a pound or two. I will because of this be incorporating some more healthy habits into my lifestyle ie. more water, a couple of juices a week, more healthy alkaline meals (I did enjoy quite a few of the recipes) and try to make overall better choices. Now why I am not giving a five star rating is because doing this cleanse was not anywhere near as easy or fun as the author makes it out to be!!! If my husband wasn’t super stubborn and stronger willed then me (he did it with me) I probably would have given up on day one or two! The phrase “you’ll never go hungry on the ARC because there’s always more soup, smoothies or juice to enjoy” was a stretch! I say this because the smoothies are/were, as far as I was concerned absolutely disgusting. I will never make another one again! My husband was always hungry because after day one maybe two he couldn’t choke them down anymore and instead only had juice and soup for 7 days!! We also chose to eat the avocado because the smoothies were even worse with the avocado in them, if that could be possible! I spent maybe 16 hours of the weekend in the kitchen and three to five hours a day, after a work day preparing for the next day and with two small boys it was a challenge, (I was however preparing for two, it could be easier if you are doing it alone) thankfully my husband helps loads with the kids. You must also be okay with letting house chores go by the wayside because you will be doing nothing but preparing vegetables and cleaning in the kitchen for a week, which also made it hard to find time and energy to exercise. Maybe if you spend a couple of weeks making and freezing things it would be a breeze?? Overall, the lifestyle yes! The cleanse probably a one time deal for me!