The Basics of a Healthy Vegan Lifestyle: How to Live Meat-Free and Dairy-Free

A Simple Guide for the Vegan Beginner

Learn how veganism can transform your life TODAY!

Whether you're a vegan newbie, on-the-fence vegetarian, or simply curious about veganism, this book clarifies the brilliant simplicity and incredible benefits of a plant-based diet. "The Basics of a Healthy Vegan Lifestyle" shares the advantages of removing meat and dairy while still maintaining a healthy lifestyle.

"The Basics of Healthy Vegan Lifestyle" discusses issues such as:
-What makes veganism the best, most cost-effective lifestyle
-The scientific proof of why veganism is the better option
-How to stay adequately nourished and healthy with veganism
-Vegan nutrition myths debunked
-Best sources of nutrients such as protein, vitamin D, iron and vitamin B12
-Secrets of the vegan athletes for eating out and traveling
-Various delicious, nutrient-rich, plant-based recipes
-And so much more!

What Are You Waiting For? Give Veganism a Shot!