The Blue Zones Kitchen
100 Recipes to Live to 100
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- $16.99
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- $16.99
Publisher Description
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.
Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Customer Reviews
Beautiful Pictures, Easy Recipes
About halfway through but the organization (broken into sections aligning with the Netflix Blue Zones Series), lovely pictures that expand on touch in Apple Books, and recipes that can be customized to what's locally available, make this a winner. With guidelines to creating one's own 100-year eating plan, I'm gifting this to all my children!