THE BODY KEEPS THE SCORE, BUT YOU CAN HEAL

The Body Keeps the Score But You Can Heal

Reclaim Your Life, Break Free from Trauma, and Step Into Healing
Trauma is not just a memory—it lives in the body, shaping the way we think, feel, and experience the world. Even long after the pain has passed, its effects linger, creating anxiety, fear, self-doubt, and emotional wounds that feel impossible to heal. But what if trauma is not the end of the story? What if you could rewrite the narrative, rewire your brain, and reclaim your future?
In The Body Keeps the Score But You Can Heal, Dr. Rodney Gilman takes you beyond traditional trauma recovery, offering a groundbreaking approach that integrates neuroscience, somatic healing, mindfulness, and emotional resilience strategies to help you break free from the past and build a life rooted in peace and self-trust.
Inside this book, you will discover:

How trauma reshapes the brain and nervous system—and how to reverse it

Why talk therapy alone isn’t enough and what actually works for deep healing

The power of neuroplasticity: How to rewire your mind for safety, connection, and joy

Somatic healing techniques to release trauma stored in the body

Daily habits to regulate emotions, break negative thought patterns, and reclaim self-worth

A 30-day trauma healing challenge to guide you through transformation

Whether you struggle with anxiety, emotional numbness, self-sabotage, or difficulty trusting others, this book offers science-backed tools and real-world strategies to help you heal at the deepest level. You don’t have to live in survival mode forever. Healing is not just possible—it is your right.
If you’re ready to break free from trauma’s grip and take the next step in your healing journey, this book is for you.