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Publisher Description

The Breathing Breakthrough: Everything You Need to Know to Sharpen Your Focus, Worry Less, and Live Longer

Evidence-based research strongly shows that by adding mind-body and self-care techniques, you can significantly create an impact on a diverse range of health responses from energy, aging, brain and immune strength, to sleep, happiness, family, intimacy, and even sex.

The Breathing Breakthrough offers compelling insights, practical examples, and cutting-edge science on how the power of your breath can change how you think and feel.

Learn how to use your breath for rest and recovery, focusing and meditation, energy-management, and as a wellness practice to help reduce the burden of stress-related disease, both in the workplace and at home.

Bija has a profound gift for making the spirit of yoga accessible. Deepak Chopra

GENRE
Health, Mind & Body
RELEASED
2016
January 20
LANGUAGE
EN
English
LENGTH
30
Pages
PUBLISHER
Balboa Press
SELLER
AuthorHouse
SIZE
1.1
MB

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2011