The Bulletproof Diet
Life is fast, and we live in a stressful world. Most people worry that they could look and feel better, and that they’re not performing well enough. The Bulletproof Diet isn’t just about losing weight and feeling great, fast--it is about bulletproofing your body and your mind from the inflammation and guilt that often comes with high expectations, high performance and high stress. In fact, it shows readers how to manipulate their demanding lifestyles to optimize their health, their performance and their joy. The Bulletproof Diet is a simple roadmap that sets up busy readers for real-world success.
Put me in control of my body
I'm now down 50lbs 22.6kg since last year doing very little exercise and eating high amounts of fat. Thanks @dave.asprey Diet is more important than exercise. This book saved my life, I can't emphasize enough how much this book blew my mind and put me in control of my body.