• $14.99

Publisher Description

When we eat may be as important as what we eat.

Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.

Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

GENRE
Health, Mind & Body
RELEASED
2018
June 12
LANGUAGE
EN
English
LENGTH
288
Pages
PUBLISHER
Harmony/Rodale
SELLER
Penguin Random House Canada
SIZE
19.3
MB

Customer Reviews

Blboothman ,

Great book to live a healthy lifestyle

I didn’t know what to expect and this book was very interesting. I’ve implemented some of these changes and tracking for 1 month seeing benefits in my energy and mood.

More Books by Satchin Panda, PhD