The Complete Body Opponent Bag Book

Develop explosive speed and power, improve your endurance, and strengthen your entire body. With detailed photographs, step-by-step instructions, and dozens of unique workout routines, The Complete Body Opponent Bag Book is the authoritative resource for mastering this lifelike punching bag.


In this one-of-a-kind book, world-renowned martial arts expert, Sammy Franco teaches you the many hidden training features of the body opponent bag that will improve your fighting skills and accelerate your fitness and conditioning.



The Complete Body Opponent Bag Book includes stances, punching, kicking, grappling techniques, mobility and footwork, targets, fighting ranges, training gear, time-based workouts, punching and kicking combinations, weapons training, grappling drills, ground fighting, and dozens of workouts that will challenge you for years to come.


Whether you are a beginner, intermediate or advanced practitioner, The Complete Body Opponent Bag Book is an invaluable resource that you'll refer to again and again.