The Complete Guide to Boxing Fitness

A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting.



Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem – especially relevant to schools and young people.



Key features include:

- Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations)

- Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression

- Relevant content on dietary and health matters



The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.