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Descripció de l’editor
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about--yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In "The Complete Guide to Fasting" he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.
"The Complete Guide to Fasting" explains:
- why fasting is actually good for health
- who can benefit from fasting (and who won't)
- the history of fasting
- the various ways to fast: intermittent, alternate-day, and extended fasting
- what to expect when starting to fast
- how to track progress while fasting
- the weight loss effects of fasting
- how to ward off potential negative effects from fasting.
The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.
Ressenyes de clients
Explains everything you need to know about fasting with proof! Very convincing, I’ve been experimenting with fasting and it’s not fun in the beginning... take time to get used to it.. book gives great advice & tips gave me that motivation boost! 5 stars
Complete guide to fasting
This has been very helpful. Great to have all the important info in one book. Definitely a keeper.
Best advice on reversing diabetes
This book has changed my life. I am off of my diabetes medication (Metformin). My blood pressure medication has been lowered and most of all I feel amazing. Best part is I’ve lost 40lbs which is half of the weight I want to lose.