If you’re suffering from high blood pressure,
Than your MD may possibly suggest the amazing Dash Diet.
Fare before gluten-free, low-carb reigned,
Dash Diet plan first shows up in on April 17 of 1997 and make he’s debut in the issue of The New England Journal of Medicine.
According to Gina DeVito, RD, certified dietitian-nutritionist for Former Urgent Care and Wellness Center in White Plains, New York. A meta-analysis published in the British Journal of Nutrition found people who followed the DASH diet plan reduced their 10-year risk of heart problems by about 13 percent. And if you switch to DASH from a diet high in convenience foods, you'll likely lose weight as well as improve your health, DeVito says.
Even the American Heart Association endorsed the DASH diet because it’s been scientifically proven to lower blood pressure and cholesterol. Research has also shown that the DASH diet is extremely effective in promoting weight loss which has popularized it as a weight loss diet.
The DASH Diet Quick Start Will Teach You :
What is the DASH diet
Why the DASH diet was created
How the DASH diet promotes weight loss
The characteristics of the DASH diet
DASH diet food groups
The DASH diet food list
Portion control and serving sizes
Tips to lower your sodium intake
Tips to make the switch to DASH diet eating
DASH diet meal plan with calorie count
.....and much more!