The Easy Guide to Macro & Micronutrients

"The Easy Guide to Macro & Micronutrients" is all about the science behind your favorite fruits, veggies, grains, proteins, and sweets! Part I is all about the three macronutrients -- protein, carbohydrates, and fats -- and how they can be utilized for peak performance and that beach-ready physique you've been working toward! It also explains how they work to help the body perform its daily processes, the various components of each, and why eating fat will not, in fact, make you fat.