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Publisher Description

#1 NEW YORK TIMES BESTSELLER • Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days
“This is not a fad diet. It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.”—Jacqueline Fields, M.D.
Hailed as “the metabolism whisperer,” Haylie Pomroy reminds us that food is not the enemy but medicine needed to rev up your sluggish, broken-down metabolism to turn your body into a fat-burning furnace. 
On this plan you’re going to eat a lot—three full meals and at least two snacks a day—and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram, or go carb-free or ban entire food groups. Instead, you’re going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.
In four weeks you’ll not only see the weight fall off, but don’t be surprised to find your cholesterol drop, blood sugar stabilize, energy increase, sleep improve, and stress melt away as well.
Complete with four weeks of meal plans and more than fifty recipes—including vegetarian, organic, and gluten-free options—this is the silver bullet for the chronic dieter who has tried every fad diet and failed, for the first-time dieter attempting to boost their metabolism, and for anyone who wants to naturally and safely eat his or her way to a skinnier, healthier self.

Health, Mind & Body
April 9
Potter/Ten Speed/Harmony/Rodale
Penguin Random House Canada

Customer Reviews

Italo canadese ,


So interesting and very instructive I learned so much. Can't wait to try the recipes and the 28 days...everybody should read this book raven if you don't have to loose weight.

Ivy Keyes ,

The Fast Metabolism Diet

Everyone who has ever struggled with body fat and dieting should have this book. It worked better than I could have hoped. I'm 59 years old and only moderately active and I lost 17 lbs in a month and my metabolism stayed revved even after going back to my regular eating.
I go back for a boost every few months and consistently lose 5-7 lbs in a week. Best nutrition ever, great healthy eating, no gimmicks. Read this book!!

Julie McHugh ,

Easy and lost weight

This is a easy read and very easy to follow. I loved it. The one thing that has surprised me the most is how it has effected my stress level. My stress is way down. I am relaxed and can handle things better. My body feels great.

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