• $15.99

Publisher Description

Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food.

Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.
On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.
Phase I (Monday-Tuesday): Lots of carbs and fruits
Phase II (Wednesday-Thursday): Lots of proteins and veggies
Phase III (Friday-Sunday): All of the above, plus healthy fats and oils
By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs.  It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders.  Now it’s going to work for you.
In 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!
Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.

Health, Mind & Body
April 9
Potter/Ten Speed/Harmony/Rodale
Penguin Random House Canada

Customer Reviews

Italo canadese ,


So interesting and very instructive I learned so much. Can't wait to try the recipes and the 28 days...everybody should read this book raven if you don't have to loose weight.

Ivy Keyes ,

The Fast Metabolism Diet

Everyone who has ever struggled with body fat and dieting should have this book. It worked better than I could have hoped. I'm 59 years old and only moderately active and I lost 17 lbs in a month and my metabolism stayed revved even after going back to my regular eating.
I go back for a boost every few months and consistently lose 5-7 lbs in a week. Best nutrition ever, great healthy eating, no gimmicks. Read this book!!

Julie McHugh ,

Easy and lost weight

This is a easy read and very easy to follow. I loved it. The one thing that has surprised me the most is how it has effected my stress level. My stress is way down. I am relaxed and can handle things better. My body feels great.

More Books by Haylie Pomroy