The Great Heavy Bag Handbook The Great Heavy Bag Handbook

The Great Heavy Bag Handbook

The Quick Reference Guide to Heavy Bag use for boxing and kickboxing

Dale Walters and Others
    • $4.99
    • $4.99

Publisher Description

More than just a method to get out your aggression, the heavy bag is used for building kick and punch power for boxing or mixed martial arts (MMA) fighting.



Get the most from your heavy bag, whether you box, kickbox or train for martial arts. Learn a series of key punches, kicks and punch-kick combinations. Each move is clearly explained and illustrated with photos. Handbook also explains how to hang a heavy bag, wrap your hands and stretch.

    • GENRE
    Health, Mind & Body
    RELEASED
    2013
    November 14
    LANGUAGE
    EN
    English
    LENGTH
    62
    Pages
    PUBLISHER
    Productive Fitness inc.
    SELLER
    Productive Fitness Publishing
    SIZE
    3.5
    MB

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