The Keto Diet For Weight Loss
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3,8 • 141 valoracions
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Descripció de l’editorial
Learn how you can lose weight, fight diabetes and feel great while on the Keto Diet!
The Ketogenic diet was one of the most popular diets of 2013 and also one of the most searched diets online as well. The Ketogenic diet is a low-carb and moderate protein diet that emphasizes eating mainly unprocessed fats such as nuts and olive oil.
I will teach you everything you need to know about the Keto Diet and how it will help you lose weight and get healthy.
The Keto Diet has been touted by medical experts for its amazing ability to produce rapid weight loss, reverse diabetes and Alzheimer’s disease. It is also known to fight cancer by starving cancer cells.
Ressenyes del públic
The Keto diet for weight loss
I found this book to be interesting and informative.
A good selection for a quick but thorough read.
The wording is a little unusual but clear enough to understand.
Good start but contradictions galore
It is free so I'd actually give it a 3.5. I found that the author frequently contradicts his advice (ie he says drink skim milk instead of whole but then later says to drink whole milk instead of skim. Another example is to not eat peanuts, but then he says to eat peanuts as snacks). So because of the contradictions, I'll need to check out another resource to figure out which is correct. Thanks for the free book, it just needs some polish. :)
So-so
Peanuts are mentioned as not included in the diet and then listed in the menu plan. Chilli has kidneys beans which are not a keto food.
Style of book is pretty basic.
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