The Metabolic Balance Kitchen

Shed excess weight, reduce inflammation, and boost your metabolism—the delicious way!

From the USA Ambassador for Metabolic Balance, a proven health and diet program with more than 1.5 million enthusiastic clients, this vibrant cookbook features 90 healthy recipes from around the world.

The simple recipes in The Metabolic Balance Kitchen are specifically designed to target visceral fat, increase metabolism, and lower insulin in the body, while also being easy to customize for your needs. In addition to being delicious, they are also proven to have incredible health benefits: more energy, increased vitality, faster metabolism, decreased inflammation, lower cholesterol, and lower blood pressure. 

Created by Jane Durst-Pulkys, a holistic nutritionist and weight loss expert, most of therecipes within are for single servings, easy to double or quadruple to feed a couple or a whole family. You’ll find accessible recipes for every meal, including:

Veggie Egg MuffinsCinnamon Apple PancakesWarm Curried Carrot Salad with TofuSpinach and Mushroom FrittataPumpkin Soup with ShiitakesTuscan Bean SoupCheese and Veggie PizzaSpicy Scallop CevicheOpen-Faced Roast Beef SandwichSpicy Coriander ChickenBeef and Mushroom MeatballsTwo-Bean Tortilla Lasagna
With color photos and easy principles and tips for a healthy lifestyle, The Metabolic Balance Kitchen will help you look and feel your very best—for life.