The Metabolism-Boosting Diet
A Personalized Weight-Loss System for Increasing Energy, Sleeping Better, and Keeping the Weight Off for Life
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4,3 • 12 notes
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- 11,99 $
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- 11,99 $
Description de l’éditeur
With half of Canadians overweight or obese, it is abundantly clear that a “one size fits all” approach to losing weight doesn’t work. When following the same diet, person A may lose five pounds, while person B may lose half a pound! How can there be such a discrepancy? The answer is metabolism—what works well for one person may not suit another. Dr. Joey Shulman puts an end to “cookie cutter” weight-loss methods by showing you exactly how to boost your metabolism and keep the weight off for life. Her four-step approach includes
Identifying your metabolic roadblocks. Metabolic boot camp—a period of sixty or ninety days, depending on the number of roadblocks determined in step 1. Getting to goal—Most dieting books do not address the “second half” of weight loss where results may slow (typically occurs anywhere from week eight to twelve). In this book, Dr. Shulman will ensure you get to your goal weight by jumpstarting your metabolism at this critical stage. Maintenance—Once you have successfully lost weight, Dr. Shulman’s priority is to give you the success tools to keep it off for life!
On The Metabolism-boosting Diet, there are no customized foods to purchase, no injections to take and no low-calorie plans to follow. There is no additional expense, no hunger, no feeling of deprivation—just results!
Avis des utilisateurs
The metabolism-boosting diet
This weight lost program works!!!! This book is by far Dr. Joey's best. I have read the last four of her five books and I am a paying client! (no freebies) This book is like the bible or step by step of how to change to heathy eating and eating what YOU want and know what to choose to eat to loose weight and feel heathy. I had seen Dr. Joey on cityline and Wylde on Health two great Canadian programs and I am living proof this program works. Since July 1st of last year I have lost 35 pounds; from size 16 pant to a size six, I can even where a size FOUR dress. I am 53 years old, mother of two twenty year olds, I have had my share of on going STRESS from financial to devorce going back to college full time while working full time, renovating our home, assisting my new husband immigrant from Ireland; to currently stressed that I might be laid off from the federal government department that I work for, while trying to pay for my daughter's University. If I can do this weight lost program, anyone can!!!!! I would like to say a HUGE THANK YOU to Dr. Joey and your team! As well as Tracey on Cityline for the introduction (and being living proof that the program works) I'm not done yet; but I will be soon! Dr. Joey you are my inspiration ! I'm going to hate to say goodbye but thrilled that I have accomplished another wonderful success in my lifetime, THANK YOU. This program has been worth EVERY penny! Good luck to anyone that would like to loose weight you have just found the best program. Sandra-Dee