The Mindful Way through Pregnancy The Mindful Way through Pregnancy

The Mindful Way through Pregnancy

Meditation, Yoga, and Journaling for Expectant Mothers

Susan Piver and Others
    • $21.99
    • $21.99

Publisher Description

Pregnancy is a time of wonder and of momentous change, both emotionally and physically. For many women, it is a time like no other in their lives, filled with excitement and awe but also with great uncertainty and vulnerability. This book-and-audio program brings together writings and simple daily practices for bringing the transformative power of mindfulness to this special time.

The Mindful Way through Pregnancy features:

   • Yoga and meditation teacher Anne Cushman on finding balance amid the emotional ups and downs of pregnancy

   • Author Celia Straus on bonding with your child during pregnancy

   • Yoga teacher Jennifer Brilliant on caring for your changing body

   • Meditation teacher Judith Lief on calming your fears about childbirth and parenthood

   • Author Mimi Doe on setting your intentions for parenthood

   • Zen teacher Karen Maezen Miller on mindfulness and the childbirth experience

Also included is an audio download of guided meditation instruction for four simple meditation practices for expectant mothers. Drawn from the Buddhist tradition, these practices offer different ways to develop a sense of calm well-being throughout pregnancy.

GENRE
Health, Mind & Body
RELEASED
2012
September 11
LANGUAGE
EN
English
LENGTH
144
Pages
PUBLISHER
Shambhala
SELLER
Penguin Random House Canada
SIZE
969
KB

More Books Like This

Rejuvenating Power For Women: How To Make Physical Well-Being Rejuvenating Power For Women: How To Make Physical Well-Being
2021
Transforming Feminine: Guide To Improving Negative Memories Into Positive Feelings Transforming Feminine: Guide To Improving Negative Memories Into Positive Feelings
2021
Feminine Journey: Learn About Implosive Orgasms And Remove Negative Sexual Experience Feminine Journey: Learn About Implosive Orgasms And Remove Negative Sexual Experience
2021
Light Spirit Essences Light Spirit Essences
2012
Maitre Self-Healing Maitre Self-Healing
2011

More Books by Susan Piver, Anne Cushman, Mimi Doe, Judy Leif & Jennifer Brilliant

The Hard Questions The Hard Questions
2004
The Buddhist Enneagram: Nine Paths to Warriorship The Buddhist Enneagram: Nine Paths to Warriorship
2022
The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships
2019
The Hard Questions The Hard Questions
2004
Freedom from Fear: A Seven-Day Meditation Program Freedom from Fear: A Seven-Day Meditation Program
2011
How Not to Be Afraid of Your Own Life How Not to Be Afraid of Your Own Life
2007