The Missing Breath

Most people aren't missing air-their missing where the breath is supposed to go. The Missing Breath reframes breathing as a mechanical system of pressure, shape, and organization rather than a simple act of inhaling and exhaling. It explains how the body uses the breath to distribute load through the trunk, and what happens when that process narrows, shifts upward, or never fully develops. What often feels like thight hips, a tnese low back, weak glutes, or poor posture is not a collection of separate issues, but a consequence of how pressure is organized through the body. This book breaks down why those patterns persist, why common fixes those don't last, and how restoring a more complete, three-dimensional breath changes the way the body supports itself-from the inside