The secret remedies to most of the health problems faced by the modern man of today are hidden in the primitive diet plans followed by our ancestors. They did not fidget with numbers, quantities and nutrients like the 21st century people do. They consumed what they hunted and they did so quite instinctively. Their caveman lifestyles kept them healthy and active – burning off their calories and excess fats to give them perfect lean bodies.
However, the modern lifestyle has given rise to several health problems - topping the list is diabetes. Contained in the following pages is a brief introduction about diabetes and its vicious cycle. Moreover, the nutritional remedy put forth by experts and their unfortunate results have also been covered. Lastly, the Paleo solution to diabetes has been given with 21 recipes to help you get started with the Paleo diet plan.
If the world around you looks dull because you have diabetes and cannot enjoy your meals, this book will help you get back the excitement in life and have a fulfilling journey. With one life to live, no one wants to waste it worrying!