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Publisher Description

New York Times bestselling author and cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind the "healthy" foods that cause weight gain and provides personalized meal plans for rapid weight loss.

Carbs and portion sizes are not the problem when it comes to weight loss, contrary to popular belief. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression.

Lyn-Genet's groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual bodies. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to:
-Lose a half a pound a day while enjoying generous servings of foods you love
-Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms
-Build a personalized healthy foods list that promotes rapid weight loss
-Avoid feeling bloated, tired, or unhealthy again!

Feel better, look better, and be empowered by the knowledge of what truly works best for your body!

Health, Mind & Body
January 1
Grand Central Publishing
Hachette Digital, Inc.

Customer Reviews

J_bel ,

Interesting concept

I started with this book in Feb. I lost 8lbs,but better yet, I feel better, the symptoms from my period have decreased, and its put me on a path to healthier.

Chantalf ,

Love this book

I have tried lots of diets with temporary successes. The weight always seems to creep back up. When I saw this author on multiple tv shows, it seemed to make sense to me - so I bought it! Now my life has changed! I have lost some weight, but I'm not at goal weight yet, I had 50 lbs to lose. Although I feel wonderful because of this Plan. Little did I know that I had intolerances. There are times in the past where I'd get up in the morning with sore joints and difficulty to walk for the first hour in the day (I'm only 43 and not other illnesses) - well while working with The Plan I have identified that anything with corn is the cause of this joint pain. I love Mexican food and i tested having corn chips or corn tortillas twice from my favorite restaurant, and both times cause a 2 to 3 lbs gain, but the worse part is that it causes the morning after joint pain and bloating!! Wow I never would have been able to identy this without The Plan! But my body has been fine thus far with everything else I've tried!! Be aware the first 3 to 4 days are the worse, I had headaches felt flu like symptoms because of cutting out my regular food such as coffee, sugar, carbs. But stick with it, it is sooo worth it!!

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