The Power Within - How Can I Concentrate When There's Food in Front of Me

The eve of my 40th birthday I was morbidly obese. 10 months later I ran my first marathon. I lost more that 140 pounds without surgery, a special diet, or a gym membership. What the crap did I do? How did I do it? What was I thinking? 


There are many journal entries present in this work. Some have been summarized, but none were edited, in hopes of maintaining the raw and very real feeling they possess. I share this personal transformation so that others may receive direction, encouragement, and inspiration in their own journey of change.