The Science of Weight Loss

The Healthy Body Plan is an interactive book driven by science based principles.  Here is what you get!
20 chapters, an average off 30 minutes of reading per chapter
4 videos per chapter, 5 minutes each
1 podcast with hot topics discussed for each chapter, 30 minutes each (separate podcast subscription of 99-cents per month)
Audio track of the videos, 5 minutes each, podcast subscription as above

75-cents per chapter including reading and video presentations.
16-hours of podcast topics for 99-cents per month

No gimmicks, fad diets or products to purchase.  Authored and reviewed by research scientists, the Science of Weight Lost - Healthy Body Plan is the most effective way to lose weight and not go back to your old previous weight.  Proven techniques to make small permanent lifestyle changes in your daily living.  The Healthy Body Plan-Science of Weight Loss is a resource to engage and allow you to develop a personal plan not some fad diet.  Questions, insights and exercises to make healthy improvements in your day and obtain peace of mind.  Each of the 16 chapters and 4 special topic chapters includes four key areas; food, activity, behavior issues and building a support network.  The Healthy Body Plan is grounded in nine key principles. Digital resources including podcasts, video movie presentations and interactive quizzes are available through links in each chapter.